For best results, training should be considered a full time job. One’s entire lifestyle must be directed towards this objective. This lifestyle will also require following the correct training program religiously over time.

All athletes are limited more by their minds more than their bodies

One needs to develop a winning attitude. One needs to combine physical fitness with mental fitness.

This chapter touches on a few mental opportunities for success:

• Motivation – Competitive cycling demands an inner drive to excel. Everything in your life must be focused on the goal
• Dreams, goals, and missions – high performance starts with a dream. This turns into a goal, and ultimately the mission. Are you willing to make any sacrifice, ride any number of miles, or do any workouts deemed beneficial to achieving the goal?
• Believe to achieve – there are bound to be setbacks. One needs to remain confident, patient and mentally tough to power through. Relive each day’s wins, big or small to boost self-confidence
• Mental toughness – when we’re at our limits, fatigue sets in, and the mind tries to make compromises. A fully committed rider gets through it
• Patience – success won’t come quickly. We can introduce incremental change, like: sleeping 30 minutes earlier each day, cutting out 10% of junk food from our diets, etc.
• Commitment and tenacity – there are moments where fatigue says to stop, but the fully commited and tenacious rider finds a way to keep going
• Consistency and routines – the mind and body like regular and standard schedules. Things like jobs, families, and other responsibilities may interfere
• Your high-performance team – surrounding each champion is a network of family, friends, teammates, coaches, etc.

This topic can get rather deep, so there is value in reading other books on the subject and speaking with other successful professionals from all walks of life.

By improving one’s mental approach to cycling, their training and racing will benefit greatly too.

Next: Chapter 2 – Physical performance
Chapter list: Chapter summaries

This was the weather on the night I got there… Very pleasant…

The next morning we went on a nice scenic drive through the mountains to chill at the sulphur hot springs.

We spent a good couple hours just sitting in the outdoor hot springs. The water temperature was like hot tub temperature while it was lightly snowing outside.

We stayed overnight in a nearby town.

The next day we ate at a very hilariously named restaurant…

Went on a scenic drive and a light hike around some frozen lakes.

Then at night, because I like South Park so much, we went to Casa Bonita. South Park’s depiction of Casa Bonita was quite accurate.

The cliff divers are real!!

We even ate at the so-called “South Park table”, the same table that Cartman eats at when he is dreaming about going to Casa Bonita.

Classic American breakfast. 16 oz Steak and eggs.

Our last day in Denver is when we actually spent time IN Denver. Strolling down 16th street mall.

Then we wandered into the state capitol. One of the hallways had photos of every president of the United States. All but one. Since each portrait is funded by donation, it might be a while before the current asshat president will get his picture put up.

Managed to get a peek at an actual discussion between politicians. I saw a guy defending a climate bill while nobody listened. And then I wondered if that’s what it was like at the federal level too…

In the afternoon, we rented a GTR and zoomed around the mountains. My friend and I took turns driving this supercar.

I had trouble keeping the camera still in the turn. At one point, the car readout showed that we were pulling 0.5G’s of acceleration!

The rental company has a guy that drives a lead car while guests renting different super cars follow them on their route. Their route was quite well planned and took us on a nice windy mountain road that led up to a lake. Along with us for the ride was a Lamborghini.

The rental company’s garage has even more amazing cars.

Denver was quite a relaxing trip, which is quite different from my usual trips where I’m walking for the entire day. In a blink of an eye I was back on the plane headed back home.

Link to photos: here

At Frankfurt Airport, when Edward and I lined up to check in, we were the only two Chinese people in line.  We seemed very out of place.  Some of the people gave us these stares that seemed to ask “why are you flying to Kiev?” We wanted to visit Chernobyl and shoot AK-47’s.

Our experience on the plane was dreadful.  Four crying babies/toddlers plus jet lag plus one hour delay was not a good combination. No sleep for me I guess.  Worst flight ever.

Awkward Car Ride

The hostel arranged transportation for us and so when we arrived, I looked for someone holding a sign with my name on it (first time ever!).  The driver was not happy at how we were late (not that we could do anything about it).

Probably since he was late, he drove like a maniac.  He drove way faster than the posted limits and passed every car on the highway.  The expected 45 min ride was reduced to almost 20 minutes.  The driver didn’t speak English.  No one said a word during the entire ride.  Awkward.

I had read before that people sometimes get driven to random places by taxi drivers before they get mugged.  By getting the hostel transportation, we minimized that risk.  Despite that, I was at peak alertness the whole time, making sure he was going the right general direction (I vaguely remembered the directions from the airport to the hostel).

Dream House Hostel

This is by far one of the hostels I’ve ever stayed at.  The staff were extremely helpful.  We asked them like a thousand questions and they happily answered them every time.  They treated security very seriously.  Kiev might not be safe, but I felt safe leaving my passport and cash in the locker in the room.

Security Measures

During our trip planning, we had read about the potential dangers in going to Kiev from the Canadian travel report about Ukraine.

The report tells travelers to “exercise a high degree of caution”.  It warns of dangers such as pickpockets, passport scams, armed robbery, racially motivated violence, muggings, etc.

Seeing how the hostel’s security was pretty good, we left our valuables in the room.  We each carried a decoy wallet with nothing in it except a scan of our passports and the cash we needed for the day.  No credit cards, no real ID, no cards at all.

If anybody steals a wallet, no big.  Better to lose $30 than all our money.  Nobody can scam us for our passports if we aren’t carrying it.  I didn’t even put on a hidden money belt.  The less I brought the better.  We felt pretty prepared, and luckily nothing happened.

Language

People in Kiev generally speak Ukranian or Russian.  I know neither.  I also don’t know the Cryllic writing system.  Even if I wanted to ask in English how to get somewhere, I can’t even pronounce the name of the place.  When I went to Greece, I could at least pick out the greek alphabet (side effect of studying math and physics), but in Kiev, I can’t even read anything.  Too bad.

Food

The first night we arrived in Kiev, we had no idea what kind of food was around here.  We couldn’t even read the menus anyway.  Picking a restaurant was a matter of randomly walking into a restaurant.  To our surprise, our random pick turned out to be Japanese food.  Interesting.  No pictures needed.  Vancouver has an abundance of Japanese restaurants.  Beer is worth taking a picture of though.  I can’t even read the label.

One of the hostel staff had recommended to us the Golden Dukat Coffee House.  I wish I took more pictures here, but I found someone else’s travel blog with good pictures of it!  Good coffee, good dessert.  And they have an English menu!

We were told that Borscht is one of the traditional soups in Ukraine.  When I tried it, its taste was so familiar and I had to think about where I had tried it before.  It tasted a lot like the vegetable soup that people can get at Hong Kong style cafes (羅宋湯).  I Googled it later, and apparently the Hong Kong recipe (while a little bit different) is a derivative of it.  What a coincidence.

Independence Square

By far the largest city square I have been to.  For me this was the place to see in Kiev.  The pictures here don’t do justice to how epic it was.

At the square, there would always be these people carrying pigeons around.  They kept coming up to me with me and I had no idea what they wanted.  Later I found out that apparently they’re trying to get tourists to take a picture with them holding a bird.  Not sure why that’s cool but okay.

There were also people dressed up like Mickey Mouse or Shrek trying to get little kids to take pictures with them for money.  They did this even when the temperature was above 30 degrees Celsius.

St. Andrew’s Church

Nearby our hostel, there was a nice church.  It’s architecture was quite different from anything I’d seen before.

Friendship Arch

This arch was built to commemorate the unification of Ukraine and Russia when Ukraine was still part of the Soviet Union.

Street Market

On the way from our hostel to Independence Square, we walked along a long stretch of road with many street vendors selling souvenirs, trinkets and other random stuff.  People there even sold gas masks, replica German WWII medals, and fake guns.

Trip Ideas for Next Time

After we came back to Vancouver, we found out that the hostel started offering tours to abandoned missile silos, helicopter rides, and Yak plane acrobatics!  If only the hostel were offering those tours.  We would have totally gone to those.  There’s always next time.

Links to photo albums:

• Kiev
• Kiev (Edward’s Photos)

Our latest trip took us to Prague, the capital of Czech Republic.  After going there, I’d say that Prague is one of the most beautiful cities in Europe. The city managed to retain its wonderful architecture because the city was not heavily bombed (relative to other cities) during WWII. Otherwise, we could not see this wonderful architecture today.

Since I lost my wallet, I couldn’t use my Bahn25 for my discounted tickets anymore, so I ended up cancelling my train tickets and instead went with others who were going by car.  We met at around 7:30 in the morning and began our journey.  As usual, I slept for most of the car ride.

The Mosaic House Hotel

We first went to our hotel to meet up with the others.  When I first walked into the hotel, I was surprised at how nice everything was and we only had to pay 72 euros for 3 nights.  The lobby of the hotel was also a restaurant/pub and each night, the hotel would hold events/parties.

The hotel room even had the coolest shower.

Normally, I don’t post about showers, but this one was too nice to ignore!

Czech Crowns

Since Czech Republic didn’t adopt the Euro, we had to go to the currency exchange.  Before leaving we learned that the rate was about 1 euro for about 24 crowns.  When we got our currency exchanged, we felt so much richer because of all the extra zeroes.

The Czech bills look cool too, but maybe that’s because I’ve never seen them before.  I really hate the change though.  Apparently a 1 crown coin exists and those were really annoying to carry around.

Old Town Square

At the old town square we saw some of the most well known historic landmarks in Prague such as the Týn Church, Jan Hus Monument, St. Nicholas Church, and the Prague Astronomical Clock.  We went here on the first day as well as the second day when we went on the free walking tour.  Many of the historic landmarks survived throughout the Second World War unlike many other cities because this city did not get bombed as heavily as other cities.

The tour guide talked about the history of Czech Republic briefly and explained the significance of the buildings and interesting factoids about them.  For example, he explained the story of how Jan Hus was burned at the stake, how the astronomical clock doesn’t actually correctly predict the correct positions of the sun and moon since it assumed that the Earth was in the center of the universe, and that the designer of the clock was blinded by people who did not want him to build a similar/identical clock elsewhere (what a terrible way to be treated after such an accomplishment).  He also talked about the defenestrations that occurred in Prague prior to the Hussite and Thirty Years War.  He even told us about random facts like how pedestrian lights in Prague only stay green for 9 seconds.

Random Frisbee Game

On our way up to Prague Castle, we decided to stop for a beer nearby.  I got to try one of the Czech beers called Gambrinus, a type of Pilsner.  It tasted similar to all the other kinds of Pilsner I’ve tried.  Afterward, we came across a grass field and decided to play some Frisbee.  While passing around the Frisbee, we somehow got the Frisbee stuck in the tree and spent about 10 minutes trying to get it down.

We even played a game of Ultimate Frisbee too. I ended up running so much, and I surprised myself as to how long I ran for. I guess going on all these trips and walking around all the time really boosted my endurance without me realizing it.

The Tears of Stalin

While walking toward the castle, we came across a giant metronome on the hill.  In front of it, a huge sign read “The Tears of Stalin” with some missing letters.   According to our tour guide, he said that the area used to be the site of the world’s largest representation of Stalin until the statue was destroyed in 1962.

The picture is crooked because I took it while crossing the street, but at the top of the hill, the words can be see (although some letters are missing).

Prague Castle

When we arrived at the entrance to Prague Castle, we saw two palace guards dressed in a really formal uniform and they behaved like the guards at Buckingham Palace.  Each one wore a blue uniform with a rifle fitted with a bayonet.

When we reached the courtyard of the castle, we came across a bunch of people coming out from the cathedral while chanting.  They even had people wearing backpacks with a giant speaker coming out of it.  I remembered that the day was Corpus Christi and that would probably explain what was going on.

Once the people passed, we saw the St. Vitus Cathedral up close.  It seemed as massive as the cathedral in Cologne.  Apparently, this cathedral here is the largest in Prague.  We didn’t get to go in though because of the Christian holiday.

Everywhere around the castle were examples of really well kept architecture from hundreds of years ago.  It was quite an amazing site to be able to see all of that.

On our way down the mountain, we took tram 22.  Before going to Prague, I had read on the travel report for the city and it explicitly stated that lots of pickpockets operate along that tram route specifically targeting tourists.  So in order to prevent myself from getting pickpocketed again, I was extremely vigilant in watching my surroundings and protecting my stuff (I think I’m quite paranoid with that now).  Nothing happened and I didn’t notice anything suspicious either.  I guess the time that we went wasn’t exactly the peak traffic time.

Church of St. James

The next day, we went on the walking tour around the city.  We began at the old town square where our tour guide explained a lot of Czech history.  He also took us a number of other locations.  The next location we went to was the Church of St. James, where someone happened to be getting married that day.  That’s a pretty cool and unique sight if you ask me.

The tour guide also went on to talk about the history of this place.  In particular he told the story about Vratislav was buried alive by accident in the church.  Story says that the man climbed out of his coffin, but could not get past the stone doors.  Some thought his screams were because his spirit could not find peace so they tried to resolve the problem using holy water.  When the tomb was opened several years later, people found his dead body outside of his coffin.

Also in the cathedral is a statue of a mummified forearm which belonged to a thief who tried to steal from a statue of Virgin Mary inside the church.  Apparently the statue grabbed his hand and refused to let go.  After the thief’s hand was cut off, it was kept at the church to serve as a warning for all thieves.

Franz Kafka

Moving on to the next destination, the tour guide showed us a statue of Franz Kafka, a famous author from Prague.  The statue represented him conquering his demons in his dreams.

Before Kafka died, he did not want his works to be published.  He requested that all his works be burned, but the friend that he entrusted this task to felt that it would be a waste to do such a thing.  After publishing his works, Kafka became very well known and is now considered to be one of the best writers of the 20th century.

The Jewish District

Our next destination was the Jewish district of the city.  This is where we got to see a lot of synagogues build hundreds of years ago.  One of the synagogues, the Spanish Synagogue, had a design unlike most synagogues.  The tour guide said that the synagogue looks more like a mosque and could be due to the fact that the synagogue was built with the help of Muslims and the mosque-like design served as a thank you to them.

The next synagogue we went to was the oldest synagogue in Europe.  Known as the “Old New Synagogue”, it doesn’t look very beautiful as far as architecture goes.  If the tour guide did not mention that it was the oldest in Europe, I would have walked past it thinking that it was just any old building.

The last synagogue we saw was known as the “High Synagogue”.  Unlike the other two, this one didn’t have as interesting of a history.

After seeing the Jewish District, the tour proceeded close to the Vltava river, the river that runs through Prague.

The Rudolfinum

Near the river, was the Rudolfinum, which is a music auditorium.  It is also the home stage of the Czech Philharmonic Orchestra.

Walking further along the river, we could see the Charles Bridge.  And further in the distance up in the mountain, we could see Prague Castle.

Charles Bridge

The Charles Bridge, named after Charles IV, used to be the only bridge across the Vltava river and therefore, this bridge was used extensively as a trade route between Western and Eastern Europe.

While on the bridge, it started to rain and all the artists selling painters instantly covered up their art to protect it.  Unlike last week in Munich, I brought an umbrella.  On a different part of the hill, we could also see the tip of what looks to be a lookalike of the Eiffel Tower.  Apparently, it is an lookout tower and a transmission tower.

One the bridge, there were so many statues across its length.  One of them however, according to the tour guide, was of John of Nepomuk, who was thrown into the river hundreds of years ago.  This man is usually portrayed with a halo of five stars.

For some strange reason, the weather couldn’t really make up its mind at the time, so I got interesting pictures of the bridge with rain clouds and white clouds hovering over it.

Epic Karaoke

That night at the hotel, they had an karaoke event.  Those who were brave/drunk enough, went up on stage to sing for everyone.  When we were there, it was quite rowdy, and our group had quite a bit to drink too.  Some of my friends went up to sing “Summer of ‘69” by Bryan Adams.  They were like the Backstreet Bro(y)s.

While they were up there singing, the audience was really into it too.  People were dancing too.  I guess that’s a good thing.  Just for kicks, I took my friends lighter and started waving it back and forth like at a real concert.  Later on, with some “encouragement” from my friends (probably peer pressure), I went up with them too.  Never went up on a stage like that before, but I guess it worked out.  Afterward, the others went to the largest club in Prague.  Apparently it has six floors.  I didn’t go though, because I really hate clubbing.

International Music Festival

While in Prague, the International Music Festival happened to be on and so we went there to check it out.  I wasn’t that excited for this, since I’m not exactly a fan of any of the music they played there.  What was cool was that the event people shipped a truck full of beer and hooked it up to all the beer taps.  It’s like a dump truck (but with a smaller container that didn’t spin) carrying beer being transported over water.

When we left the festival, we came across the weirdest demonstration of modern art.  Just looking at it confused the hell out of me.  It just made no sense.

Modern Art

There was an modern art exhibit that people could walk through.  We didn’t go in it, but as we walked past the exit, we looked inside and saw some pretty strange stuff.  There was a couple standing in a room with glass windows on all sides and all they did was hug each other.  They stayed in the same hugging position and didn’t move.  Another exhibit had a tent with white cloth draped all over it with someone inside dressed in a similar way (I didn’t notice at first until he/she started moving) and all he/she did was move around randomly inside.  It made no sense.

There was also this thing called a “Sleeping Box”.  I guess it works really well for people who want to block the sunlight while sleeping outside.  Or maybe it was part of the modern art thing.  I don’t know.  The weirdest part about it were people randomly walking around holding a copy of “The Great Gatsby” that had an iTouch/iPhone taped on one of the pages and walked around reciting lines from a play.  It just didn’t make any sense.

The National Museum

Since the modern art exhibit was close to the box office for tickets to the opera, we decided to see if there were any tickets available for that.  Unfortunately, all their tickets had sold out.  Instead, what we did was go to the National Museum to see a mini classical music concert.

The concert played music from famous composers such as Vivaldi, Bach and Mozart.  When I heard the sound of the violins playing, it sounded so nice as I heard the instruments themselves as well as the echo.  I really admired the skill that these people had in music.

Food

In addition to just visiting landmarks around the city, we also tried some of their cuisine.  For food, I got to try their pork knuckle and their goulash.  They also served more mainstream things like perogies and burgers.  The perogies and burgers don’t sound very Czech (maybe not the pork knuckle either), but it was still very delicious.

The menu said that the pork knuckle was only 250 grams, but when they served it to me it seemed more like a kilo of just pork.  Somehow, I ate all of it (except for the really fatty part).

We also went to another restaurant called the “Iron Curtain”.  It was set up using the most stereotypical communist way.  It was underground and in every hallway was some paraphernalia from the communist times.  They were items like propaganda posters, or really old motorbikes.  They even had busts of Stalin and Lenin.  The front cover of the menu even said we’d have a “propaganda experience” and indeed we did.  The item with the best name on the menu had to be the CCCP Burger, where CCCP stood for the “Classic Capitalist Cheeseburger Plate”.  Oh the irony.

The “Iron Curtain” had the best restaurant atmosphere I’ve ever seen.  We left them a generous tip and the waitress was very happy about that.

Drinks

Many know that Pilsner beer comes from the Czech Republic, so everywhere in Prague, people drank Pilsner.  They had lot of brands, but the two most common ones were Gambrinus and Pilsner Urquell.  Apparently, the original Budweiser, came from Czech Republic and not from America.

We also tried another drink called Absinthe.  It is highly alcoholic (45 – 74% ABV).  According to Wiki, it says “Absinthe has been portrayed as a dangerously addictive psychoactive drug” and so, many countries banned it (Canada included).  However, it isn’t proven that the drink is any more dangerous than other types of liquor.

We prepared it by lighting a mixture of sugar and absinthe on fire and then dunking that mixture in a glass of water.  By lighting the mixture on fire, the sugar would caramelize and the absinthe would lose some of its alcohol content.  Apparently, that is one of the mainstream preparation methods for the drink.

We drank it and depending on the concentration of sugar, the drink would either be too bitter or too sweet. I didn’t like it very much. We even tried it without the sugar. We just lit the absinthe on fire and had a flaming shot. That drink just burned as it went down. Someone mentioned that it was kind of like Bacardi 151.

Going Home

On the morning of the fourth day, we went back to Stuttgart.  On the whole, the trip wasn’t very expensive.  It only cost me about 200 euros with transportation and accommodations included.  We even ate out at a restaurant every night.  If I had a wallet at the time, it wouldn’t have hurt at all.

More photos here

From the Basilique du Sacre-Coeur, to the Notre Dame, the Eiffel Tower, the Musee du Louvre, and the Arc de Triomphe, it wasn’t very hard to take tons of photos in Paris because all the tourist attractions were just so beautiful.

After being in Europe for over 2 months, I finally visited Paris three days ago. Going to Paris is something that many people in North America (probably the world too) dream to do. I woke up early in the morning for my train from Stuttgart that left at 7 and met up with my friends from Bosch.

On the train, sitting together proved rather difficult because that went against the preassigned seating provided by the French TGV. We tried our best to find vacant seats, but in the end, two of us ended up sitting elsewhere. I managed to sit with the rest of the group for the duration of the train ride.

Along the way, the train passed through the French countryside. Only farm fields separated Paris and Stuttgart, with the exception of a few cities and towns. We joked about how the only things in France were farm fields and an Eiffel Tower. After a four hour journey, we arrived at the eastern train station in Paris.

The train station in Paris set my first impression the city. I didn’t see Paris in the beautiful setting that all the tourism advertisements showed. Seeing that the first place I go to in any city is often the train station, I ended up basing my first impression on that. To my surprise, the metro here lacked the maintenance that the trains in Stuttgart got. In general, the trains looked much dirtier and vandalized in more places. I saw graffiti in all of the train tunnels, and beside all the train tracks. In some areas, the station smelled like a dirty washroom. The trains themselves looked very old as well, but that’s just aesthetics. One of the trains even used tires and not train wheels, so it ran like a bus on train tracks. Despite this, the metro served as our only means of transportation within the city. We took the train to our first destination.

Our first destination was the Sacre-Coeur, a basilica located on the summit of butte Montmartre, the highest point of Paris. Unfortunately, the Sacre-Coeur was not exactly in the best part of town. The enormous amount of street performers, street vendors, and people trying to get me to donate money caught my attention right away. They really liked bugging the foreigners. I guess they think that if foreigners can afford to come to Europe, they must have lots of money. Some of them were like pushy salesmen that wouldn’t leave people alone. Some of them even know how to greet people in different languages. I heard them say phrases like “ni hao”, “konnichiwa”, and “arigatou”. I wondered about how many more of these people there’d be at the Eiffel Tower, when I already saw of many of these people at a lesser known landmark. I tried my best to ignore these people and focus on where I was, the Sacre-Coeur.

Looking at the basilica from afar reminded me of the Dom in Cologne, but this place was a little smaller. Unfortunately, the church did not permit photography, otherwise I’d post pictures of this place. I must say though, after seeing the Cologne Dom, this place didn’t seem that special to me.

When we left for the Notre Dame afterward, we passed through the poorer part of town. For some reason a big crowd of people stood outside selling prepackaged food that one could get from the supermarket. Why would they end up selling the food that they bought? Or maybe they never bought them at all.

Our next destination was the Notre Dame. The Notre Dame was one of those places that almost everybody knew, so many tourists visited it. In fact, there were so many tourists there that the city decided to post armed guards wielding FAMA’s at the site in case anybody tried to cause trouble. Like many other European churches, the church also had the old European design. The design here definitely rivaled the Cologne Dom.

The Notre Dame was situated beside the Seine River, so the natural next thing to do was to walk along the Seine. Unlike the Rhine River, the Seine was a lot more polluted. As we walked, I saw many more street vendors, but these ones sold retro photographs of Paris, post cards and various antiques. In the distance, we could see the Eiffel Tower. Before heading there though, we went to visit the outside of the Louvre. Seeing the pyramid in the courtyard instantly reminded me of The Da Vinci Code, when they revealed the location of the Holy Grail. Further outside the Louvre was the Arc de Triomphe du Carrousel which was a smaller arch that served the same purpose as the Arc de Triomphe. Further down the road, was an obelisk that Napoleon once took from Egypt during the Napoleonic Wars.

We walked along the Avenue des Champs-Elysees to the Arc de Triomphe, but before getting there, we had to hurry to the Eiffel tower so that we didn’t miss the time we reserved online. Because of our reservation, we didn’t have to wait hours like everyone else. Hundreds, if not thousands of tourists waited their turn. As I expected, there were a lot of street vendors here too, but the ones here weren’t as pushy.

In every picture I’ve ever seen the Eiffel Tower looked so small, so the sheer size of it total surprised me. At the base of the tower, I tried to take as many pictures as I could of the tower using the photography knowledge that I crammed the night before. Hopefully, my pictures turn out really well.

The view at the top of the Eiffel Tower totally struck me in awe. One could see as far as the eye could see. I pretty much saw all of Paris from here. In the distance, I could point out some of the landmarks such as the Louvre, Seine River, Arc de Triomphe, and Les Invalides. I also saw how the streets were laid out in the whole city. It differs a lot from the modern urban planning in the way that the roads don’t form grids. They seemed to go in random directions. No wonder it was so hard to find where we were going at times.

I could even see rain clouds slowly moving toward us. We didn’t choose the best day to go to Paris, but we couldn’t exactly predict the weather a month in advance. On the way down, it rained pretty hard, but it stopped about two hours later.

In the evening, we decided to go for a drink at a local cafe, since we were all so tired from carrying our things and walking around all day. Looking at the menu, I found that the price of beer is very high. In Stuttgart, I typically pay around 3 to 4 euro for half a litre of beer, but here, it costs 8 euros. That makes sense, I guess. Stereotypes do say that Germans are a lot more crazy about their beer than the French. I ended up trying a beer called Saint Omer. I don’t really know how to describe the beer so I can only really say that it tasted quite good, but not as good as German beer though.

After our little break, we went back to the Eiffel Tower to take pictures of it from afar. As the sky began to darken, the tower lit up. It must look even prettier at night. Unfortunately, we didn’t stick around to see it.

We went to the hostel since we were all so tired. For dinner, we ate baguettes that we bought from the local supermarket. And since we were in France, we had to have a bottle of wine. From the window, we could see the Sacre-Coeur.

After dinner, we went around some more to see what Paris looked like in the night. Because of the rain earlier, the wet cobblestone roads reflected the lights nearby. We stopped at a bar for a quick drink before heading home. This time, I ordered a beer called an Amstel. It had quite a strange after taste. By about 11:30 pm, we were all ready to sleep because we all woke up so early to catch the train and walked around so much, so we went back to the hostel where would recharge before continuing our journey the next day.

Little did we know when we organized our trip to Paris, this weekend would fall on the time change for daylight savings time, and as a result we had one less hour in Paris. We just slept one hour less to make up for it.

In the morning, we woke up early to get to the Louvre when it opened to avoid the enormous line up that we saw the day before. After passing the security check, we went to get our tickets. To our surprise, residents of the EU could get admission for free. I showed the ticket staff my work visa and got my free ticket. That saved me ten euros.

The main highlight of the Louvre was probably the Mona Lisa by Leonardo Da Vinci. I don’t think many people know why the painting is so famous, and I don’t either. Like everyone else, I went to see it purely because it’s famous.

The whole area we were in housed many Italians and Spanish paintings from the Renaissance. I didn’t understand any of the paintings, but I noticed that people back then really liked to paint about Christianity. A lot of the paintings showed Jesus on the cross. In other paintings, they really liked to paint naked people. Naked men, women and kids showed up in so many paintings.

The next group of exhibits we went featured art from the Americas, Africa, and Asia. They displayed mostly sculptures from various native groups living in the area a long time ago. It was quite interesting to see the difference in art among all these cultures.

Afterward, we looked at the section on Egyptian art. Here they showed various relics left over from the Ancient Egyptian civilization. They displayed various styles of sarcophagi used in the past and also urns of mummified remains. Among all the relics, the ones they showed the most were the stone tablets and papyrus paper with hieroglyphics written on them. I don’t know what any of it means, so for all I know the writing could just be something ordinary like, “today I went fishing by the river.”

At this point, we realized that the museum was so large that we wouldn’t be able to get through it all. So we looked at the map and chose to see what we wanted to see most.

We then arrived at the exhibit about French culture from the 14th to 17th century. The decorations in the rooms was decorated the same way as the old French style and it made the room look so beautiful.

Our next exhibit was Ancient Greece. The majority of items here were statues of the Greek Gods. These statues were pretty much everywhere, but they were all interesting too. It goes to show how devout the Greeks were when it came to worship.

The next item on our list was to find the Code of Hammurabi. Along the way, we went through the exhibit for Mesopotamia. Although not far from Greece geographically, their culture differed immensely.

When we arrived at the Code of Hammurabi, I saw a giant stone, but on it were a set of laws inscribed into it. It basically spoke of the consequences of actions that people did. A lot of it resembled the principle of “an eye for an eye”. For example, if a builder builds a house collapses on its owner, then the builder shall be put to death.

After being at the Louvre for about five hours, we were ready to leave. We didn’t even see half of the museum. I’m sure there are people that stay there for like ten hours or something. I even saw people sitting down with their artboards and drawing the sculptures they saw. As we left, we saw a huge crowd of people waiting to get in. I’m glad we went early. We barely waited at all.

After leaving the Louvre, we went to the metro to make our way to the Arc de Triomphe, located on the Avenue des Champs-Elysees, the rich district in Paris. It is a monument constructed for Napoleon to showcase his triumphs. It stands in the center of the Place Charles de Gaulle. The monument also honours the soldiers who fought and died for France during the French Revolution and the Napoleonic Wars. Also there is the Tomb of the Unknown Soldier from the First World War.

The flame at the Tomb of the Unknown Soldier is always lit. It serves as a memorial for all the soldiers killed in action who could not be identified during the First World War. I went up to the grave to pay my respects and gave him the traditional three bows that the Chinese typically give to the deceased.

Also there was a plaque of Charles de Gaulle’s famous BBC radio speech to the French people in 1940, telling them not to lose hope, and that the war does not only affect France, but rather the entire world.

The arc also named the major victorious battles of the Napoleonic Wars. The inside walls of the arc name most of the generals who served under Napoleon and the names of those who died are underlined.

When we were finished at the arc, we went back to the Eiffel Tower to get one last look of it before leaving. On the side of the tower were the names of famous French engineers. As an engineer, myself, I had to look at each name to see which ones I recognized. I ‘d say I knew about a quarter of them. They were people like, Lagrange, Carnot, Ampere, Fourier, Clapeyron and Laplace.

While we all took more pictures of the tower, we had the idea of getting our French friend to wear the stereotypical French hat and hold a baguette while we took pictures of him with the Eiffel Tower in the background. It was so stereotypically French that this teenage girl got so excited seeing that she wanted a picture with him. We joked that if working at Bosch didn’t work out for him, he could make a living taking pictures with tourists in Paris! We stayed there until it was time leave for our train back home.

Paris was quite a beautiful city to visit, especially in the tourist locations, but some parts of the city were quite dirty, especially on the metro. That part of the city I didn’t really like, but the rest was amazing.

On the train, I tried to go to my assigned seat, but unfortunately a family had taken up all the seats there. I didn’t want to make them all find new seats, since I knew how hard it was to get everyone to sit together as a group without reservations, so I went to find an empty seat instead.

On the way home, due to some technical difficulty, the train made an unscheduled stop in the middle of nowhere. This delayed us by about twenty minutes and we all wondered how we were going to catch our connecting train. We found out later that our connecting train was going to wait.

As we crossed the border, the police came by checking people’s passports. In the entire wagon, only one of my friends and I were checked for passports. They did that probably because of the fact that we looked foreign.

As the train got closer and closer to Stuttgart, I was reminded of the fact that I’d have to go to work the next day and that I’d return to my usual routine once again. At the same time, I felt really good about the fact that I can now cross off another place on my list of places to visit.

Photo album here

The idea that an absolute right and wrong existing is false. The only “right” and “wrong” are what one values and believes. Everyone’s opinions toward something differs and everyone has reasons for why they are “right”. In the show, one of the conflicts that the characters had was who really owned the brand name in the moon cake business. For easy naming in this discussion, I will name the two parties Family A and family B. Family A had been using the name Jia Hao Yue Yuan (家好月圓) for decades, while Family B alleges that Family A allowed Family B to use this brand some time ago in the past. But Family A denies this and accuses Family B of swindling the brand name from them. This conflict eventually went to court. Each lawyer made their case with valid reasons. The conflict lay in who was better at convincing the judge using logic and reasoning. A good example that doesn’t relate to the show that many people know is the ending of Inception. Everyone had an idea for whether Cobb stayed in the dream or not in the end. There were reasons for both. Here are some more examples on a more serious note. The Iraq War, gay marriage, abortion, and stem cell research. These are all real controversies, and after looking at the arguments on both sides, they all have valid points. Both parties believe they are right, and that the other party is wrong.

A “right” and “wrong” way to live life exists too. Using the same names for the two families as before, Family A and B are both after happiness. But Family A believes this happiness can only be achieved through a loving family and not by how much money they have. Chinese people have a phrase that says, “人在天堂; 錢在銀行”, which means “The person is in Heaven, but their money is in the bank.” Family B believes that money makes them happy. They believe that by having lots of money, they can buy their way to happiness through material goods. During the show, they see Family A’s true happiness and togetherness as a family and feel jealousy towards them and made it their goal to ruin the happiness they enjoy. This part of the show shows the age old theme that “money can’t buy happiness”, but at the same time they add on to this. They show how to achieve happiness. The way to do it is by loving your family and spending time with them. In Chinese, we call this “家庭溫暖”, which literally means “family warmth”. Throughout the entire show, Family A can be seen to always be happy at the dinner table, when the whole family is together for dinner. Money never mattered to them, so long as the family was together.

Although the family lifestyles in the show are written like that, I still envied their happy lifestyle and togetherness as a family. It gives people something to work towards. It’s true that some people aim to make lots of money, but the amount of money is irrelevant. The important thing is to live happily. Despite everything I said, this is after all, only my perception of what is “right”. I’m sure some people will disagree and also have their own reasons to back up their point of view.

I won’t try to quantify exactly how much sleep one needs since it differs for each person, but rather explain some of the factors and what people can do in order to optimize their sleeping pattern.

The REM Cycle

During sleep, the body goes through stages of light and deep sleep.  Generally speaking, these types are known as rapid eye movement (REM) sleep , and non-rapid eye movement (NREM) sleep.  The NREM type consists of three different stages, or cycles of sleep known as N1, N2, and N3.  The names of each type are not really important in the context of this article, but the body moves between these stages during sleep and each stage serves a different function.

On average, each sleep cycle last 90 to 110 minutes.  When one wakes up in between a sleep cycle, they will feel tired when they wake up.  A lot of times, the sleep cycle gets interrupted when the alarm clock rings in the morning.  But when one wakes up at the end of the cycle, they will feel very refreshed.

The time to optimize here is plan the sleeping time in accordance with the sleeping cycle to ensure that one will wake up at the end of a sleep cycle.  Of course, this will take some experimentation to gage exactly how long each sleeping cycle is.

My method involves leaving some extra time to wake up.  I overestimate the time it takes me to fall asleep and the time it takes for one sleep cycle, I will wake up feeling refreshed before my alarm clock rings.  However, having too much extra time will cause the body to start its next cycle before waking up, but that depends on the person and their sleeping pattern.  Again, this takes experimentation.

Another issue is how long to sleep for.  To me, this doesn’t really matter as long one is able to wake up naturally.  This way, the body is able to communicate that it has had enough sleep.  Although, there are times where people wake up prematurely from sleep and feel that they need more sleep.  Another way would be to see if someone can get through the day without feeling tired or falling asleep.

Circadian Rhythms

Circadian rhythms are why we should not sleep whenever we want.  This is just a fancy term for explaining that each person’s body maintains the same pattern everyday.  Below is a picture from Wikipedia of what happens throughout the day for the average person.

A lot of these events don’t really have to do with sleep except for a few.  For example at 4:30 AM, our body should be at its lowest body temperature if the above pattern is followed.  Wikipedia states the following:

The optimal amount of sleep is not a meaningful concept unless the timing of that sleep is seen in relation to an individual’s circadian rhythms. A person’s major sleep episode is relatively inefficient and inadequate when it occurs at the “wrong” time of day; one should be asleep at least six hours before the lowest body temperature.  The timing is correct when the following two circadian markers occur after the middle of the sleep episode and before awakening:

• maximum concentration of the hormone melatonin, and
• minimum core body temperature.

Six hours before the lowest body temperature would mean that the optimal time to go to sleep for the average human is at 10:30 PM.  I experienced this first hand.  I used to sleep at 4 AM until 2 PM and always felt that my sleep felt super restless, but now that I sleep from 8:00 PM to 4:00 AM (I chose to sleep at this time because this way I get to talk to people in Vancouver while I’m abroad), I feel super refreshed waking and most of the time, I don’t need an alarm clock to wake me up.  I only need the clock tell me what time it is.

Conclusion

This is what I follow when I plan my sleeping pattern.  I used to have a really erratic sleep schedule, where I woke up early one day and late the next because I’d always wake up in time to go to my first class of the day.  If the start time differed everyday, my sleeping time would change too.  As a result, I felt tired everyday and tried to adjust my sleeping pattern.  After changing up my habits, I no longer feel the need to take naps everyday, and I don’t feel fatigue anymore.

Sources

1. http://en.wikipedia.org/wiki/Sleep
2. http://en.wikipedia.org/wiki/Circadian_rhythm

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