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Henry Poon's Blog

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  • Tag: Sleep

    December 14, 2012August 25, 2019

    Taking Control of Your Sleep Routine

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    October 21, 2011September 29, 2018

    Sleep Debt and Optimal Sleeping Time

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    March 18, 2011August 25, 2019

    Fighting the Food Coma

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    January 30, 2011August 25, 2019

    Optimizing Sleeping Time

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    February 2, 2010August 25, 2019

    Polyphasing +17 hr

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    February 2, 2010August 25, 2019

    Polyphasing +15 hr

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    February 2, 2010August 25, 2019

    Polyphasing +3:15 hr

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    February 2, 2010August 25, 2019

    Polyphasing +1:15 hr

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    December 3, 2009August 25, 2019

    Polyphasic Sleep

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